News — pms

    Acne can be caused by a variety of factors, such as hormones, genetics, stress, and food sensitivities. Paying attention to the pattern of your acne can help you identify the underlying cause. If you experience breakouts on your chin and jawline, it could be a sign of hormone imbalance. Balancing hormones can be a difficult process, but there are many natural methods you can try to help restore balance. Eating a balanced diet full of fresh fruits and vegetables, whole grains, and healthy fats can help regulate hormones. Getting enough sleep and regular exercise can help to support...